Take your time to place these seeds of change inside as many of the tiny berries as you can, and delve into every emotion of your creation.

Breathe in the scarlet essence, bask in the fire that rises from the earth. Invite it to connect with the solar plexus chakra.

Carry the tantric energies of the Foxgloves with you for the rest of the day and watch how the world looks on at you through enchanted eyes.

As we head into the month of June, I invite you to look towards the wild ferns of May. Watch how they unfurl to their full potential.